Coaching for women ready to rebuild, recover, and rediscover.
1:1 coaching navigating burnout, identity shifts, or major life transitions. Let’s reconnect you to your truth.
Signed in as:
1:1 coaching navigating burnout, identity shifts, or major life transitions. Let’s reconnect you to your truth.
Begin gently.
Ideal for burnout, transitions, or self-worth recovery.
LYL-Life Coaching offers bi-weekly 1:1 sessions to directly confront your challenges. Working with you on your journey of deep self-discovery and sustainable growth, culminating in the achievement of personal freedom.
Our virtual courses at LYL-Life Coaching engage in dynamic, online sessions designed to confront your challenges and set achievable goals. These courses guide you towards personal freedom, all from the comfort of your home.
This guide was created to help you build self-trust, strengthen your mindset, and become your own life coach. It’s filled with practical tools and reflections I wish I’d had when I felt stuck, lost, or unsure of my next step. Whether you're navigating burnout, self-doubt, or a major life transition, this guide offers the mindset coaching support you need to reconnect, refocus, and grow.
Whether you're quietly exploring or seeking support but unsure where to start, you're in the right place.
Sign up below to receive free soul notes, mindset tools, and self-worth resources, plus early access to life coaching journals and personal growth content designed to help you reconnect to your truth.
You’re almost there!
You’ll receive an email shortly to confirm your subscription. Just follow the steps to opt in and start receiving soulful insights, self-worth tools, and early access to new resources.
Thank you so much for being here; it means the world.
Welcome to LYL-Life Coaching & Reiki
Hey, I'm Gemma Sayer, a distinction-certified Life Coach and Reiki Master. LYL-Life Coaching & Reiki isn’t just another coaching service—it’s a space for real conversations, deep healing, and personal breakthroughs. Life can be messy, unpredictable, and downright exhausting at times, but you don’t have to navigate it alone. Whether you're in the middle of a big life shift, feeling stuck in your career, or just need to reconnect with yourself, I’m here to help you move forward in a way that feels true to you.
About Me
I bring a mix of practical coaching techniques, energy healing, and straight-up honesty to the table. My approach is compassionate but no-nonsense—I’ll challenge you when you need it, support you when it’s tough, and celebrate your wins like they’re my own. Every session is tailored to you, making sure you get exactly what you need to create real change in your life.
What I Offer: Coaching & Reiki That Actually Makes a Difference
Life Transition Coaching & Reiki Healing
Big life changes can be overwhelming, but you don’t have to figure it all out alone. Whether you’re rebuilding after a breakup, stepping into a new chapter, or just trying to find your feet, I’ll help you make sense of it all. Reiki sessions support emotional healing, bringing balance and clarity when you need it most.
Career & Business Coaching
If you’re ready to level up in your career or business, let’s make it happen. I’ll help you get clear on your direction, strengthen your leadership skills, and build a strategy that works. And if work stress is weighing you down, Reiki can help ease the overwhelm and bring focus back into your professional world.
Well-being, Mindfulness & Reiki
Let’s be real—life is busy, and stress is unavoidable. But you don’t have to let it run the show. Through well-being coaching and mindfulness practices, I’ll help you create balance and find space for what truly matters. Reiki adds an extra layer of calm and clarity, helping you reset and recharge.
Relationship Coaching
Relationships are complicated—whether it’s with a partner, family, or even yourself. I offer a space to explore what’s working, what’s not, and how to create healthier, more fulfilling connections. Reiki sessions can support emotional healing, making it easier to communicate and connect on a deeper level.
Workshops & Webinars for Real Growth
Beyond one-on-one sessions, I host workshops and webinars on topics like emotional intelligence, resilience, self-care, and (of course) the magic of Reiki. These are practical, interactive, and designed to give you real tools for navigating life with more confidence and ease.
Join the LYL Community
LYL-Life Coaching & Reiki isn’t just about individual sessions—it’s about building a supportive space where real transformation happens. Whether it’s group coaching, online forums, or Reiki circles, you’ll find a community that’s all about growth, connection, and stepping into your power.
Why Work With Me?
Because I genuinely care. This isn’t just a job for me—it’s my purpose. I know what it’s like to feel lost, stuck, or unsure of the next step, and I also know how powerful coaching and Reiki can be in shifting things for the better. With a mix of practical strategies and deep energy work, I’ll help you create change that actually sticks.
Start Your Journey
If any of this resonates, let’s chat. Whether you’re looking for deep healing, strategic coaching, or just someone who truly gets it, I’m here. Reach out today, and let’s start making those shifts together.
Ralph Waldo Emerson
LYL- Life Coaching
I'd love to send you gentle support, uplifting tools, and honest reflections to guide you through burnout, big changes, and rebuilding your self-worth.
👉 Just check your inbox to confirm you're in.