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🆘 In Crisis? Start Here
If you or someone else is in immediate danger or needs urgent help:
- Samaritans (24/7) – Call 116 123
- NHS 111 – Non-emergency medical help
- 999 Emergency – If you are in danger or need urgent medical attention
- Shout Text Line – Text SHOUT to 85258 (Free, 24/7 crisis support)
📍 Local Mental Health Support – [East Sussex/Your Area]
Health in Mind (Sussex Partnership)
Free NHS mental health support for stress, anxiety, and depression
🔗 healthinmind.org.uk
Sussex Mental Healthline
Open 24/7 for anyone needing emotional support
📞 0800 0309 500
Wellspring Counselling Service (Crowborough)
Low-cost counselling for adults and young people
🔗https://wellspringcounselling.org.uk/
Mind in Brighton & Hove
Community-based mental health support and advice
🔗 mindcharity.co.uk
💛 Free & Low-Cost Support Options
Togetherall
An anonymous online community with trained professionals
🔗 togetherall.com
The Mix (for under 25s)
Support with mental health, relationships, work, and more
🔗 themix.org.uk
Mind UK
Information, helplines, and mental health advocacy
🔗 mind.org.uk
💛 Free & Low-Cost Support Options
✨ From Me to You
If you’ve found your way to this page, please know this: you matter. Whether you’re holding it together for everyone else or quietly unravelling behind the scenes, I see you. And I honour the strength it takes to even search for support.
When you feel ready, I’m here to help you reset gently and begin again. My coaching is designed to meet you where you are, no pressure, no fixing, just space to explore who you are and what you truly need.
Let’s Stay Connected
I'd love to send you gentle support, uplifting tools, and honest reflections to guide you through burnout, big changes, and rebuilding your self-worth.
👉 Just check your inbox to confirm you're in.