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Meet LYL- Life Coaching
My Background
My Background
As a distinction-certified Life Coach and Reiki Master, I'm dedicated to guiding you on your journey to healing and self-discovery. Combining life coaching techniques with the healing energy of Reiki, I offer a unique approach to help you find your authentic purpose and lasting happiness. With empathy and wisdom, I'll empower you to embrace life confidently and make a positive impact.
My Approach
At LYL-Life Coaching, I focus on practicality, empathy, authenticity, and the transformative power of Reiki. Together, we'll uncover your true self, set achievable goals, and equip you with tools to navigate life's challenges confidently. By integrating Reiki into our sessions, we'll work on both your emotional and energetic well-being, leading to genuine transformation, enduring happiness, and growth.
My Services
I offer a range of services that encompass one-on-one sessions, group coaching, workshops, and Reiki healing sessions. Specialising in identity, life balance, personal growth, and setting meaningful goals, I help you navigate life's challenges with resilience and clarity. My Reiki sessions provide a gentle, non-invasive healing technique to reduce stress, promote relaxation, and enhance your overall well-being.
Find Strength: Break-Up, Recovery & Reiki
Gemma Sayer
Agreement
Rebuild Your Life Today
Welcome to LYL- Life Coaching
After her breakup, Ella felt lost, as if she’d not only lost her partner but her sense of direction too. The usual suggestions—travel, hobbies, meeting new people—none seemed to fill the void she felt.
Feeling adrift, she decided to try something different and booked a session with me, Gemma Sayer—a personal coach and Reiki Master known for guiding individuals through post-breakup challenges. At our first meeting in my welcoming, light-filled space, Ella shared her story, expressing her fears and confusion about her future.
I listened carefully, then gently asked, "What do you feel you’ve lost, beyond the relationship?" This question resonated deeply with Ella, revealing how much of her identity had been intertwined with her past relationship.
Over our sessions, I helped Ella separate her individual goals from her previous partnership. We combined life coaching techniques with Reiki healing sessions to address not just her emotional but also her energetic well-being. Through Reiki, Ella began to release the negative energy and emotional blocks that were holding her back.
Each meeting left Ella with new insights and practical steps to rebuild her self-confidence. Rediscovering her love for photography and writing, Ella set up a home studio and began a blog to document her journey of self-recovery. This blog not only became a personal retreat but also started to connect with others who felt the same way.
Looking back, Ella saw her decision to seek my guidance as a pivotal moment. It was more than just moving on from a breakup; it was about rediscovering and empowering herself. Through the structured support and understanding that I provided, along with the calming influence of Reiki, Ella transformed a deep setback into a significant personal growth opportunity.
Stepping into life coaching and Reiki healing is about real, honest change. As a coach and Reiki Master in my 40s, my focus is on guiding you through life's ups and downs with integrity and a genuine commitment to your growth. Whether it's navigating a tough divorce, improving your relationships, or pushing forward in your career, I’m here to offer practical, tailored support.
Life throws a lot at us—breakups, job changes, personal growth challenges. That's where I come in. I offer a range of services, from personal coaching to Reiki healing sessions, all aimed at helping you tackle these challenges head-on. My approach isn’t just a service; it’s a partnership. We work together to uncover your goals, face obstacles, and set a path toward achieving them.
Online life coaching and distant Reiki sessions have opened doors, making it easier for me to reach you wherever you are. It’s about providing support that’s accessible and flexible, fitting into your life exactly as you need it. Through my website, you can find out about the different ways we can work together, from one-on-one sessions to comprehensive packages that cover everything you’re looking for.
Coaching and Reiki are practical. It’s about setting goals and also about the small, achievable steps we take to get there, while ensuring your energy is balanced and harmonious. Whether you’re looking for a boost in confidence, a strategy to manage your well-being, or guidance through a significant life transition, I’m here to support you. As a certified coach and Reiki Master, I bring not just my skills but also my personal experience to the table, helping you navigate your journey with authenticity and resilience.
For those who need specific support, like navigating the aftermath of a separation or stepping up in your career, I offer focused sessions that get to the heart of the matter. Through Reiki, we can address energetic imbalances that may be hindering your progress. It’s about practical solutions and real results, helping you move forward with confidence.
In essence, my approach to life coaching and Reiki healing is grounded, straightforward, and centred on you.
It’s about making real changes, addressing your needs, and helping you achieve the life you want. Let’s get started.
Frequently Asked Questions
Please reach us at [email protected] if you cannot find an answer to your question.
Coping after a breakup involves several steps to help you process emotions and begin the healing process. Here are some effective strategies:
- Allow Yourself to Grieve: Acknowledge your feelings and allow yourself to experience the range of emotions that come with a breakup. Suppressing your emotions can prolong the healing process.
- Seek Support: Reach out to friends, family, or a therapist. Talking about your feelings can provide relief and help you gain perspective.
- Focus on Self-Care: Engage in activities that nurture your well-being. Exercise, healthy eating, and hobbies can all contribute to improving your mental health.
- Establish New Routines: Create new habits and routines to help fill the void left by the relationship. This can help you regain a sense of normalcy and control.
- Avoid Contact: While it might be tempting to stay in touch with your ex, giving yourself space is crucial. This distance allows you to heal without constant reminders of the relationship.
It's important to recognise and avoid unhealthy coping mechanisms that can hinder your healing process:
- Substance Abuse: Turning to alcohol or drugs to numb the pain can lead to addiction and other health issues.
- Isolation: Withdrawing from social connections can increase feelings of loneliness and depression. It's important to stay connected with supportive people.
- Rebound Relationships: Jumping into a new relationship too quickly can prevent you from fully processing your emotions and lead to additional heartbreak.
- Excessive Screen Time: Spending too much time on social media or binge-watching TV can be a way to avoid dealing with your feelings, delaying the healing process.
- Self-Blame: Constantly blaming yourself for the breakup can damage your self-esteem. It's important to practice self-compassion and understand that breakups are often a result of mutual issues.
Overcoming breakup pain involves a combination of emotional processing and practical steps to move forward:
- Accept Your Emotions: Acknowledge that it's normal to feel sad, angry, or confused. Allowing yourself to feel these emotions is a crucial part of healing.
- Stay Active: Physical activity can boost your mood and distract you from negative thoughts. Even a short walk can make a difference.
- Pursue New Interests: Exploring new hobbies or interests can help you rediscover your identity outside the relationship.
- Set Goals: Setting personal goals can give you something to strive towards and a sense of achievement, which can boost your self-esteem.
- Seek Professional Help: If the pain feels overwhelming, consider seeking help from a therapist or counsellor. They can provide strategies to cope and support your emotional well-being.
The best therapy for breakups depends on individual needs and preferences. Here are a few effective therapeutic approaches:
- Cognitive Behavioural Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviours. It can be particularly effective in managing the emotional fallout from a breakup.
- Mindfulness-Based Therapy: This approach encourages individuals to stay present and accept their emotions without judgment. Mindfulness can reduce stress and improve emotional regulation.
- Narrative Therapy: By exploring the stories we tell about our lives, narrative therapy helps individuals reframe their experiences and find new meanings in their journey.
- Support Groups: Joining a support group can provide a sense of community and shared understanding. Hearing others' experiences can offer comfort and insights into your healing process.
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