Not Just a Journal: A Way Through

My Journal gives you more than prompts. It gives you a framework that works.

For women navigating burnout, life transitions, or self-doubt, this self-guided journal helps you pause, reset, and come home to yourself.

The Problem

80% of people give up on their goals within the first 30 days
Most don’t fail due to lack of motivation but from lack of structure, self-belief, and emotional capacity.

Ready to Begin? Get the Journal Now

This Journal Helps You Close That Gap

Built on coaching tools, mindset research, and nervous system-informed strategies, My Journal gives you more than prompts. It gives you a framework that works.

What’s Inside

– 20+ Self-Coaching Prompts grounded in neuroscience, self-worth work, and behaviour change
– 12+ Structured Exercises to rewire limiting beliefs and create sustainable habits
– 4-Phase Clarity Framework to help you define what matters, and take action that aligns
– Reflection, Budgeting & Goal-Setting Pages to create progress you can feel (and measure)

I'm ready

You’ll Learn To:

– Set goals that actually stick
– Break through self-doubt and overwhelm
– Make decisions that reflect your values, not old stories
– Build emotional resilience through nervous system-aligned practices
– Prioritise what matters without burning out

Included Features

– Instant Digital Download (PDF)
– Works on tablets or printable at home
– Minimal, calming design for focus—not fluff
– Undated & flexible—start any time
– £27 (one-time purchase)

Why It Works

Based on tools used in over 100+ hours of 1:1 coaching
Inspired by proven behaviour science (habit stacking, micro-goals, reflection loops)

Designed for women with real lives, full plates, and deep inner worlds

£27 Instant Access